Manaslu Circuit Trek

The Manaslu Circuit Trek offers a challenging yet rewarding journey, blending stunning nature and rich culture around Mt. Manaslu. Immerse in the mixture of Tibetan culture with the local Gurung tribes during a trek to the Manaslu circuit region. You can experience multi-culture and traditions along the Manaslu Circuit Trek. The starting part of the trek is the residence of Bharhaman, Chhetri, Magar, Newar, and indigenous people.

Mt. Manaslu Circuit Trek is often regarded as one of the most remarkable trekking trails in the Nepal Himalayas. Manaslu Circuit trekking offers something different and less crowded, a great alternative to the Annapurna Circuit trek. It starts from Mache Khola and ends at Dharapani or Besi Sahar. Manaslu trek makes a complete circuit of Mt. Manaslu (8,163 m/26,774 ft), the eighth highest mountain in the world.

Manaslu Circuit Trekking offers some breathtaking views of the Himalayas. Key Highlights of the Manaslu trek are the visit to Manaslu Base Camp (4,800 m/15,744 ft.), Sama Village, Birendra Lake, or Phungen, and crossing Larke La pass at 5,106 m/16,728 ft. While on the trekking trail, you will be able to see Mt. Manaslu, Ganesh Himal, Shringi Himal, and Himlung Mountain. Would you mind informing us if this is your plan for a solo group trip or private family trip to Manaslu? Guarantee your successful and satisfying departure with our dedicated, well-experienced trekking team. You can choose Tsum Valley Trek combined with Manaclu Circuit Trekking.

Manaslu Circuit Trek Highlights

Manaslu Circuit Trek Short Itinerary

Day 1: Arrival in Nepal
Upon arrival at Tribhuvan International Airport, our team will transfer you to your hotel in Kathmandu. Enjoy exploring the vibrant Thamel district, shop for trekking gear, or relax before your adventure begins.

Day 2: Drive Kathmandu to Machha Khola (900m)
A scenic drive through hills, rivers, and villages takes you to Machha Khola. The journey via Arughat and Soti Khola offers views of the Budhi Gandaki River and surrounding landscapes.

Day 3: Trek to Jagat (1,340m) – 6 to 7 hours
Start trekking through villages and forests, passing Khorlabesi and the natural hot spring at Tatopani. Cross the Budhi Gandaki River and reach Jagat, the entry point to the restricted Manaslu region.

Day 4: Trek to Deng (1,865m) – 6 to 7 hours
Walk through terraced fields, waterfalls, and forests along the Budhi Gandaki River. Cross suspension bridges and witness changing landscapes before arriving in Deng, a small village with Tibetan influences.

Day 5: Trek to Namrung (2,630m) – 5 to 6 hours
Hike through pine forests and rocky trails, encountering mani walls, chortens, and Buddhist prayer flags. The route offers magnificent mountain views as you enter the culturally rich village of Namrung.

Day 6: Trek to Sama Gaon (3,520m) – 7 hours
Pass through Lho and Sho villages with stunning views of Manaslu, Ganesh Himal, and Himchuli. Reach Sama Gaon, a Tibetan-influenced village known as the gateway to Manaslu.

Day 7: Acclimatization Day in Sama Gaon
Explore Sama Gaon, visit Pung Gyan Monastery, or hike to Manaslu Base Camp or Birendra Tal. Immerse yourself in the local Tibetan culture while adjusting to the altitude.

Day 8: Trek to Samado (3,875m) – 5 hours
Walk through pastures and cross glacial streams, passing mani walls and chortens. Samado is the last village before Larkya La Pass, offering breathtaking Himalayan views.

Day 9: Trek to Dharamsala (4,460m) – 4 to 5 hours
Trek past Larkya Base Camp with views of Manaslu Glacier. Reach Dharamsala, a high-altitude settlement with basic teahouses, as you prepare for the pass crossing.

Day 10: Cross Larkya La Pass (5,165m), Trek to Bimtang (3,590m) – 8 to 9 hours
A challenging day crossing Larkya La Pass, offering panoramic views of Cheo Himal, Himlung, and Annapurna II. Descend through glacial moraines to Bimtang.

Day 11: Trek to Dharapani (1,860m) – 6 to 7 hours
Descend through rhododendron forests and picturesque villages, including Tilje and Thonje. Reach Dharapani, where the Manaslu and Annapurna Circuit trails meet.

Day 12: Drive to Kathmandu (1,400m) – 7 to 8 hours
A long scenic drive through terraced fields and riverside roads takes you back to Kathmandu. Enjoy your last evening in Nepal with shopping or a celebratory dinner.

Day 13: Departure from Nepal
Transfer to the airport for your departure flight or extend your stay for further adventures in Nepal.

Manaslu Circuit Trek Information

• Pre-Trek Gear: A free duffel bag is provided during the pre-trip meeting in Kathmandu. The duffel bag will be used to pack trekking supplies.
• Porter Service: One porter is assigned for every two participants, carrying a duffel bag with a weight limit of 10 kg (22 lbs) per person.
• Personal Daypack: Carry your own daypack for essentials such as cash, important documents, water bottles, a camera, toiletries, sunscreen, extra clothing, and other personal items. Ensure it has a waterproof cover.
• Luggage Storage: Non-trekking luggage can be safely stored at your hotel in Kathmandu.
• Cold Weather Gear: A down jacket with a hood is required for high altitudes above 4,000m.
• Clothing Guidelines: Tight-fitting clothes (e.g., yoga pants) may be culturally inappropriate in local villages. If worn, ensure they are covered with a longer layer for respect.

What to Expect in the Manaslu Circuit Trek?

The Manaslu Circuit Trek is an exceptional and less crowded alternative to trekking into the more popular Everest and Annapurna region. There are opportunities to take an expedition on Mt. Manaslu and Larke Peak, which allows exploration of the Monastery and Stupa and its century-old culture. Manaslu Circuit trekking offers a great view from Larke Pass (5,106 m./16,747 ft.) into the Himalayan vista. Our 13-day trekking schedule is elaborated here, and we are delighted to follow your suggestion if you have your own. For a tailor-made trek, please contact us. The trail crosses Larke La and converges at Dharapani into the world-famous Annapurna Circuit Trek. People get an opportunity to pass through the six climatic zones while doing the Manaslu roundtrip. The tropical climate zone, subtropical zone, Temperate zone, sub-alpine zone, Alpine zone, and Arctic climatic zone lie at an elevation above 4,500 m/4,920 ft., and above the snow line at about 5,000 m. Best seasons for Manaslu trekking are from March to May and from October to mid-December. Winter is from December to February, and the temperature falls to -15 degrees centigrade. It is in the monsoon season from June to August and hence receives a lot of rainfall and landslides.

The Best time for Manaslu Circuit Trek

The best time for the Manaslu Circuit Trek is during the pre-monsoon spring season (March to May) and the post-monsoon autumn season (September to November). These months offer the most favorable weather and trekking conditions for a successful and enjoyable trek. Both spring and autumn offer excellent trekking conditions, and your choice between the two depends on your preferences. Spring is known for its vibrant flora and lush landscapes, while autumn provides clear skies, pleasant temperatures, and cultural experiences. Keep in mind that the Manaslu region can be affected by heavy snowfall and challenging weather conditions during the winter (December to February), making trekking more difficult and risky.

Manaslu Circuit Trek Cost for 2025 and 2026

When it comes to the cost of the Manaslu Circuit Trek, it really depends on what travelers are looking for. As you dig into the pricing for the Manaslu trek, you’ll notice a variety of price ranges that can change based on the travel agency and the services they offer.

We are excited to offer the classic 13-day Manaslu Circuit Trek for just USD 1,130 per person.

Check out the table below for the pricing details of the Manaslu Circuit Trek for 2025 and 2026, organized by different group sizes.

If you have any questions about the Manaslu Circuit Trek cost feel free to contact us via Whatsapp (24hrs)

Itinerary

Day 1 - Arrival in Nepal.:

When you arrive at Tibhuvan International Airport, our guide will pick you up and take you to your hotel in the bustling Thamel district of Kathmandu. Depending on your arrival time, you can choose to relax for the next journey, see the city’s attractions, or shop for adventure gear in one of Kathmandu’s many adventure supply stores. We’ll assemble our bikes and be ready for the journey in the afternoon.

Day 2 - Drive Kathmandu to Machha Khola (900m/2,952ft).:

On this day, you will drive from Kathmandu city to Machha Khola in preparation for your trip. You will travel through the Kathmandu valley en route to Dhading Besi. Due to construction, the route can be challenging in some spots. The trip will lead you to the village of Arughat, located on the opposite bank of the Budhhi Gandaki River, in the northwest.

The route from Arughat leads to Sotikhola, where portions of the road are graveled. You will reach Soti Khola after passing past Gurung and Magar villages, and then continue on to Machha Khola. On the journey, you will enjoy views of Shringri Himal.

Day 3 - Machha Khola to Jagat (1,340m/4,396ft) - 6 to 7 hours of hiking.:

This day marks the beginning of trekking, with the initial leg along a narrow path through Khoralabesi. You will also pass a natural hot spring known as Tatopani, where you may relax your feet or have a warm bath. After lunch, you can climb the ravine and cross the Budhi Gandaki River on a bridge. Two to three hours of hiking will bring you to Dobhan. Following a beautiful trail with waterfalls and wildflowers, climb the hill after crossing a suspension bridge. You must cross a lengthy wall-hanging bridge to reach Yaruphat’s rock wall, where you can take photographs for your memories.

Two more hours of walking will get you to Jagat, the entrance to the restricted section of the Manaslu region. Here, you must present your permit and paperwork when requested by authorities. You will soon reach the settlement of Philim, where you will spend the night. Incredible vistas of mountain ranges including Tewa Himal (6,008m), Lumbo Himal (6,250m), Lapuchen (5,996m), Dwijen Himal (6,306m), and Shiringi Himal (7,166m) are visible from the village.

Day 4 - Trek from Jagat to Deng (1,865m/ 6,118ft) - 6 to 7 hours trek.:

Start your trip early in the morning from Jagat to Deng. The hike begins with a gentle ascent in the valley of the Budhhi Gandaki River. A beautiful bridge leads to a waterfall a short distance away. You will travel through pine forests along the gorges of the Gandaki River before arriving at Deng.

Day 5 - Journey from Deng to Namrung (2,630m/ 8,627ft) - 5 to 6 hours trek.:

You will begin your trip from Deng to Namrung by passing through picturesque mountain valleys and quaint villages. The communities include classic stone structures and lovely views of the surrounding mountains and vegetation. Along the walk, you may encounter mani walls, chortens, and prayer flags. As you go north, you will approach the Tibetan border, and Tibetan Buddhist groups will become more apparent.

The distance between Namrung and Namrung is barely six kilometers, hence the majority of the population speaks Tibetan and adheres to the local culture.

Day 6 - Trek from Namrung to Sama Gaon (3,520m/11,549ft) 7 hours.:

You will trek from Namrung to Sama Gaon while taking in breathtaking views of mountains such as Manaslu, Ganesh, Singri, Boudha, and Himchuli. On your journey, you will pass through the Tibetan Buddhist majority-populated villages of Lih, Sho, Lho, and Shayla.

As you approach Sama Gaon, the vistas of Mount Manaslu will fascinate you. This town is also known as the “gateway to Manaslu” and is well worth spending a day exploring.

Day 7 - Acclimatization Day in Sama Gaon.:

This day will be spent relaxing and exploring the surrounding areas of Sama Gaon. After breakfast, you can explore the village and mingle with the locals to gain insight into their way of life. You may stroll to the Pung Gyan Monastery, which is located near the foot of Hiunchuli and Nadi Chuli. Tibetan customs have a significant impact on the region.

If you are looking for an interesting adventure, you can hike to Manaslu Base Camp and back, which will take a full day. If not Manaslu Base Camp, you can visit Birendra Tal, a turquoise glacial lake in the Nubri valley surrounded by snow-capped mountains. Return to your teahouse at completion of your exploration.

Day 8 - Trek from Sama Gaon to Samado (3,875m/ 12,400ft) 5 hours.:

After breakfast, you will depart Sama Gaon on foot towards Samado. The first path leads to Khermo Kharka, a lush grassland surrounded by mani walls. Thereafter, there are two trails, one leading to Manaslu Base Camp and the other to Samado. Those that use the Samado path will pass via the Manaslu Glacier. Following the birth and rhododendron woodland, one ascends to the Tibetan community of Samado, which is located in the village of Samado. Samado is the final village before traversing Larkya La. It was a popular trading route to Tibet due to its proximity to the border.

Day 9 - Trek from Samado to Dharamsala via Larkya Base Camp (4,460m/ 14,400ft) - 4 to 5 hours.:

The journey will take you from Samado to Larkya Base Camp and then on to Dharamsala. As Manaslu is in close proximity to you on your hike today, you will be able to see it clearly. Alongside vistas of the colossal Himalayas, you will make your way to Lakya Phedi, the base of the Larkya La Pass, in a circuit. The second portion of your trip will take you to Dharmashala from the base camp. In Dharamsala, just a few transitory settlements exist.

Day 10 - Hike from Dharamsala to Bimtang (3,590m/11,778ft) across the Larkya La pass (5,165m/16,778ft). - 8 to 9-hour hike.:

This is one of the most anticipated days of the walk, as you will be crossing Larkya La, one of the highest passes in Nepal. You will ascend to the northern face of the magnificent Larkya glacier. From that vantage point, one can see Larkya Peak and Cho Peak. Following the treacherous moraines of the glacier, you will ascend to Larkya La Pass on foot. This is the most d-ifficult and exhilarating day of the trek.

Cheo Himal, Himlung, Kangaru, Gyaji, and even Annapurna II may be seen from the highest point of the pass. After the arduous ascent, you will continue towards Bimthang and stop at a tea house for a break.

Day 11 - Hike from Bimtang to Dharapani (1,860m/6,100ft) over the course of 6 to 7 hours.:

Dharapani is the destination of the final day of your walk. Along the hillside, you will drop through a rhododendron treeline to a stony riverbed. The day is long, but the scenery is beautiful. You will finally reach the Tibetan and Chhetri community of Tilje village. As a result of the blending of diverse cultures, there are a variety of unique customs, cuisines, and practices. As you pass the Annapurna circuit trail en route to Thongje, Tibetan prayer flags flap in the wind. You will eventually reach Dharapani, where you will spend the night. As this is the final day of the journey, you can enjoy it with your crew and the locals.

Day 12 - Drive from Dharapani to Kathmandu (1,400m/4,593ft) in seven to eight hours.:

You will depart the Marsyangdi river valley and return to Kathmandu on this day. Due to the length of the journey, you will begin the day early and depart for Besisahar. In a few places, the road is rough. From Besisahar, the journey to Kathmandu continues via farmlands and rivers.

After the long drive, you will be taken to your accommodation in Thamel upon your return to Kathmandu. You can spend the evening of your last day in Nepal at a pub or club or shopping for mementos to take home.

Day 13 - Departure from Nepal.:

Today we will take you to the airport to catch your flight out of Nepal. Alternatively, if you’d like to stay longer, we may make additional travel arrangements to assist you continue your Nepal experience.

What's included

• All necessary accommodations as per the itinerary.
• Tea House accommodations during the trek.
• Daily breakfast, lunch and dinner during the trekking.
• All necessary paper works.
• All necessary trekking permits.
• Experienced and First Aid-trained trekking guide.
• Comprehensive medical supplies.
• Trekking map.
• Insurance of all local team.
• Warm clothing and trekking gear for staff.
• Sleeping bag and trip duffle bag.
• Kathmandu Maccha Khola, Dharapani Kathmandu Local Bus.
• Welcome and farewell dinner in Kathmandu.

What's excluded

• Nepal Visa fee.
• International flights.
• All meals not mentioned in inclusions.
• Personal expenses not stipulated.
• Optional add-ons.
• Gratuities.

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